CSL Triathlon Team

CSL Triathlon Team is located in Cote Saint Luc (Montreal). We welcome athletes of all ages and ability levels. The club is built around the philosophy that triathlon success requires a special balance between sport science and sports psychology. Group workouts are geared toward the group as well as towards individual goals.

CSL is not just a triathlon club; the club seeks to develop a community of athletes in a variety of different sports for a common purpose to:

·          Achieve personal athletic goals.
·          Encourage individual growth and performance in the sport.
·          Participate in organized group training sessions.
·          Socialize in a fun and congenial environment.

Our goal is to provide opportunities for individuals of all athletic abilities to achieve improved health and personal fitness objectives.

​You will find our club members to be welcoming and supportive. If you are new to the sport, come and check us out.

We offer year-round Training. 
​We offer a variety of training times to fit your schedule.
We offer training to all: swimmers, cyclists and runners inclusively. 
Our coaches are motivated dynamic and continuously trained.
What better way to train then to do with a group of similarly motivated individuals. 

CSL Triathlon Coach Kyla at Tokyo Olympic Games
Coach Kyla Rollinson at the Tokyo Olympic Games

CSL Triathlon Youth Teams

Intro Program – Explore the sport of swimming, biking and running.
Fall: September 18, 2023 (10 weeks) || Winter: January 22, 2024 (10 weeks)
Pre-requisites – 25 m of continuous front crawl. Comfortable riding a bike.

LevelAgeDaysTimeActivityPrice
Intro to Triathlon7-13 yrsMonday
​Saturday
18:30- 20:00
​10:00- 11:00
Running/Biking
​Swimming
$130/season
Triathlon Transition12-17 yrsMonday
Tuesday
Thursday
​Saturday
18:30 – 20:00
6:00 – 7:30
6:00 – 7:30
8:00 – 12:00
Running
Swimming
Swimming
​Swimming + Running
$260/season

Youth program- Plunge into the world of Triathlon. The youth triathlon program provides a swimming component. Weekly run and cycle training are done in a group or on your own depending on the season. Plans will be sent to participants by the coach.
This program runs for 48 weeks

LevelAgeDayTimeActivityPrice
Youth Triathlon 
​2 x / week
10- 17 yrsMonday 
Saturday 
​Saturday 
18:30- 20:00
8:00- 10:00
​10:30- 12:00
Running
Swimming
​Biking
$900
Youth Triathlon 10- 17 yrsMonday
Tuesday & Thursday
Saturday
​Saturday
18:30- 20:00
6:00- 7:30
8:00- 10:00
10:00- 12:00
Running
Swimming
Swimming
​Biking 
$1275

CSL Triathlon Adult Programs (18+)

Whether it’s long distance, short distance, or with no particular goal in mind; CSL Triathlon has a group for you!

Triathlon Masters:
 The Triathlon Masters program provides a swimming component. Weekly run and cycle training plans will be sent to participants by the coach.
Triathlon Elite: Full programing from Mondays to Saturdays. This program includes individual written programing as well as onsite workouts.
Triathlon Teams run from September to August.

LevelDayTimeActivityPrice
Elite Triathlon  
​2x /week
Monday
Saturday
​Saturday
18:30- 20:00
​8:00- 10:00
​10:30- 12:00
Swimming
Swimming
​Biking
$900
Elite TriathlonMonday
Tuesday
​Tuesday
Wednesday
Friday
​Saturday 
​Saturday 
18:30- 20:00
6:00- 7:30
16:00- 17:30
10:00- 12:00
TBD
8:00- 10:00
​10:30- 12:00
Running
Swimming
Swimming
Swimming
TBD
Swimmimg
​Biking
$1800
Master Triathlon
(Swim only)
Tuesday
Thursday
​Saturday
6:00- 7:30
6:00- 7:30
8:00- 10:00
Swimming$700
Masters TriathlonMonday
Tuesday
Thursday
Saturday
Saturday
18:30- 20:00
6:00- 7:30
6:00- 7:30
8:00- 10:00
​10:30- 12:00
Running
Swimming
Swimming
Swimming
Running or Biking
$1150
Open Water SwimMonday
​Wednesday
19:30-21:00Swimming

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