New swimmer evaluation sign-ups begin July 13 on Amilia

CSL Triathlon Team

Coach Kyla Rollinson at the Tokyo Olympic Games

CSL Triathlon Team is located in Cote Saint Luc (Montreal). We welcome athletes of all ages and ability levels. The club is built around the philosophy that triathlon success requires a special balance between sport science and sports psychology. Group workouts are geared toward the group as well as towards individual goals.

CSL is not just a triathlon club; the club seeks to develop a community of athletes in a variety of different sports for a common purpose to:

·          Achieve personal athletic goals.
·          Encourage individual growth and performance in the sport.
·          Participate in organized group training sessions.
·          Socialize in a fun and congenial environment.

Our goal is to provide opportunities for individuals of all athletic abilities to achieve improved health and personal fitness objectives.

​You will find our club members to be welcoming and supportive. If you are new to the sport, come and check us out.

We offer year-round Training. 
​We offer a variety of training times to fit your schedule.
We offer training to all: swimmers, cyclists and runners inclusively. 
Our coaches are motivated dynamic and continuously trained.
What better way to train then to do with a group of similarly motivated individuals. 

CSL Triathlon Youth Teams

Intro Program - Explore the sport of swimming, biking and running.
Fall: 10 weeks || Winter: 10 weeks
Pre-requisites - 25 m of continuous front crawl. Comfortable riding a bike.

Level Age Days Time Activity Price
Intro to Triathlon 7-13 yrs Monday
Saturday
18:30- 20:00
10:00- 11:00
Running/Biking
Swimming
$150/season
Triathlon Transition 12-17 yrs Monday
Tuesday
Thursday
Saturday
18:30 - 20:00
6:00 - 7:30
6:00 - 7:30
8:00 - 12:00
Running
Swimming
Swimming
Swimming + Running
$340/season

Youth program- Plunge into the world of Triathlon. The youth triathlon program provides a swimming component. Weekly run and cycle training are done in a group or on your own depending on the season. Plans will be sent to participants by the coach.
This program runs for 48 weeks

Level Age Day Time Activity Price
Youth Triathlon
2 x / week
10- 17 yrs Monday
Saturday
Saturday
18:30- 20:00
8:00- 10:00
10:30- 12:00
Running
Swimming
Biking
$945
Youth Triathlon 10- 17 yrs Monday
Tuesday & Thursday
Saturday
Saturday
18:30- 20:00
6:00- 7:30
8:00- 10:00
10:00- 12:00
Running
Swimming
Swimming
Biking
$1340

CSL Triathlon Adult Programs (18+)

Whether it's long distance, short distance, or with no particular goal in mind; CSL Triathlon has a group for you!

Triathlon Masters:
 The Triathlon Masters program provides a swimming component. Weekly run and cycle training plans will be sent to participants by the coach.
Triathlon Elite: Full programing from Mondays to Saturdays. This program includes individual written programing as well as onsite workouts.
Triathlon Teams run from September to August.

<strong>Level</strong> <strong>Day</strong> <strong>Time</strong> <strong>Activity</strong> <strong>Price</strong>
Elite Triathlon
2x / week
Monday
Saturday
Saturday
18:30- 20:00
8:00- 10:00
10:30- 12:00
Running
Swimming
Biking
$950
Elite Triathlon Monday
Tuesday
Tuesday
Wednesday
Friday
Saturday
Saturday
18:30- 20:00
6:00- 7:30
16:00- 17:30
10:00- 12:00
TBD
8:00- 10:00
10:30- 12:00
Running
Swimming
Swimming
Swimming
TBD
Swimming
Biking
$1900
Master Triathlon
(Swim only)
Tuesday
Thursday
Saturday
6:00- 7:30
6:00- 7:30
8:00- 10:00
Swimming $735
Masters Triathlon Monday/Wednesday
Tuesday
Thursday
Saturday
Saturday
18:30- 20:00
6:00- 7:30
6:00- 7:30
8:00- 10:00
10:30- 12:00
Running
Swimming
Swimming
Swimming
Running or Biking
$1210

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