CSL Triathlon Team is located in Cote Saint Luc (Montreal). We welcome athletes of all ages and ability levels. The club is built around the philosophy that triathlon success requires a special balance between sport science and sports psychology. Group workouts are geared toward the group as well as towards individual goals.
CSL is not just a triathlon club; the club seeks to develop a community of athletes in a variety of different sports for a common purpose to:
· Achieve personal athletic goals.
· Encourage individual growth and performance in the sport.
· Participate in organized group training sessions.
· Socialize in a fun and congenial environment.
Our goal is to provide opportunities for individuals of all athletic abilities to achieve improved health and personal fitness objectives.
You will find our club members to be welcoming and supportive. If you are new to the sport, come and check us out.
We offer year-round Training.
We offer a variety of training times to fit your schedule.
We offer training to all: swimmers, cyclists and runners inclusively.
Our coaches are motivated dynamic and continuously trained.
What better way to train then to do with a group of similarly motivated individuals.
CSL Triathlon Youth Teams
Intro Program – Explore the sport of swimming, biking and running.
Fall: 10 weeks || Winter: 10 weeks
Pre-requisites – 25 m of continuous front crawl. Comfortable riding a bike.
Level | Age | Days | Time | Activity | Price |
Intro to Triathlon | 7-13 yrs | Monday Saturday | 18:30- 20:00 10:00- 11:00 | Running/Biking Swimming | $135/season |
Triathlon Transition | 12-17 yrs | Monday Tuesday Thursday Saturday | 18:30 – 20:00 6:00 – 7:30 6:00 – 7:30 8:00 – 12:00 | Running Swimming Swimming Swimming + Running | $260/season |
Youth program- Plunge into the world of Triathlon. The youth triathlon program provides a swimming component. Weekly run and cycle training are done in a group or on your own depending on the season. Plans will be sent to participants by the coach.
This program runs for 48 weeks
Level | Age | Day | Time | Activity | Price |
Youth Triathlon 2 x / week | 10- 17 yrs | Monday Saturday Saturday | 18:30- 20:00 8:00- 10:00 10:30- 12:00 | Running Swimming Biking | $900 |
Youth Triathlon | 10- 17 yrs | Monday Tuesday & Thursday Saturday Saturday | 18:30- 20:00 6:00- 7:30 8:00- 10:00 10:00- 12:00 | Running Swimming Swimming Biking | $1275 |
CSL Triathlon Adult Programs (18+)
Whether it’s long distance, short distance, or with no particular goal in mind; CSL Triathlon has a group for you!
Triathlon Masters: The Triathlon Masters program provides a swimming component. Weekly run and cycle training plans will be sent to participants by the coach.
Triathlon Elite: Full programing from Mondays to Saturdays. This program includes individual written programing as well as onsite workouts.
Triathlon Teams run from September to August.
Level | Day | Time | Activity | Price |
Elite Triathlon 2x /week | Monday Saturday Saturday | 18:30- 20:00 8:00- 10:00 10:30- 12:00 | Swimming Swimming Biking | $900 |
Elite Triathlon | Monday Tuesday Tuesday Wednesday Friday Saturday Saturday | 18:30- 20:00 6:00- 7:30 16:00- 17:30 10:00- 12:00 TBD 8:00- 10:00 10:30- 12:00 | Running Swimming Swimming Swimming TBD Swimmimg Biking | $1800 |
Master Triathlon (Swim only) | Tuesday Thursday Saturday | 6:00- 7:30 6:00- 7:30 8:00- 10:00 | Swimming | $700 |
Masters Triathlon | Monday/Wednesday Tuesday Thursday Saturday Saturday | 18:30- 20:00 6:00- 7:30 6:00- 7:30 8:00- 10:00 10:30- 12:00 | Running Swimming Swimming Swimming Running or Biking | $1150 |
Open Water Swim | Monday Wednesday | 19:30-21:00 | Swimming | |